Zombies, Run! - Best iPhone Fitness App Review

After exercise my second best hobby is technology. So you can imagine how excited I am when I find something that combines both.

One thing that is so important when working out is that you are having fun. It has been proven that working out, whether weights or running, lowers stress levels and relaxes you, so why not make it fun as well so that you get the full package?

This all comes about from a new product that I stumbled upon the other day. No, its not a new channel on the Treadmill, it is an app for ios and Android. It is one that will get you out running on the streets and in a fun twist you will be a part of the game. The game is called Zombies, Run! Do not judge a book by its cover, this is no kids' game.

The game sets the scene as if are a survivor of the Zombie Apocalypse and you are part of a rebuilding civilisation and are sent out on missions, thus find yourself on the run from the drooling hordes, so you can see how it could work with motivation. And believe me, it DOES work, the sound effects are astonishing, at certain points you hear the moans of the undead getting louder in your headphones and you will soon find yourself picking up the pace. However, the game is much deeper than that, broken up into 'missions' with radio transmissions providing the back-story. So you have been on the run and collected the medicine, now you are back home and who deserves it the most? What needs to be built next? The more you play the more missions and runs are unlocked in order to keep the story progressing and you out on the road.

Through all of the missions and gaming elements there are sound physical benefits to this app, such as the 'Zombie Chases' mode that is essentially interval training but with zombie hordes dictating the speed, which may sound like a gimmick but if you let yourself be immersed then you will get your heart rate up and be sprinting longer than you thought you could in a few sessions.

Overall this is a fantastic little app and if you are lacking motivation when it comes to road running (also works on Treadmills ) then you should really check this out and it will have you up and running for your life in no time!

If you are looking to workout at home on commercial grade equipment then look no further. Health Clubs at Home offers new and refurbished gym equipment for a fraction of the RRP

Article Source: http://EzineArticles.com/?expert=Alex_P_C_Johnson

Two of the Best iPhone Fitness Apps That I Have Discovered That Help Me Keep Fit and Lose Weight

Keeping fit and healthy you need all the help you can get.
And sometimes it's just right in front of your nose or at least on your iPhone.
Ever since I purchased my iPhone I found so many health and fitness apps it was overwhelming.

Iphone Burn:
I tried various applications and narrowed down to the ones that I find the most effective that helps to maintain my weight and progress in my workouts.

Not all are just physical workout apps there are some which assist on deeper level ( that's another article) but it all goes towards becoming healthier.
 
Iphone Burn:
Most of the free apps were good enough to use on their own but I did purchase some that gave more features that were useful.

Iphone Burn:
I love Tabata training some call it interval training but it kicks butt in increasing fitness levels.
Tabata training is where you choose a number of exercises for a circuit.

On the first exercise start and finish in 20 seconds, 10 second rest and repeat 8 times.

Tabata Free App by GymBoss
To help with indicating when my intervals start and stop I use the GymBoss app.
You can create your own timing interval or use the standard timers that come with it.

The default timers are the standard 20/10 x 8 Tabata routine or you could use the standard Hiit ( High Intensity Interval training) timers like 30 on / 30 off ( also 6/9 and 60/60).

Iphone Burn:
The screen changes color during each interval change so you don't need to watch the clock so carefully, it also comes with a beeper to indicate change.

It reminds you when to jog and when to sprint.
Its easy to learn how to create your own Tabata Hiit Routines anywhere, any time.

The Beep Test Free App by Bleeptest Pro
The beep is a multistage shuttle run test.
You essentially run between two 20 metre markers, but the "beep" gets faster and faster as you become more fatigued.

Iphone Burn:
It was designed to measure a person's aerobic condition.
It is used by the military, police force, football, rugby teams etc as a fitness test. You need to pass the specified levels to commence or continue in the service or sporting game.

Examples: Premier League Football a pass is level 13 and for the Police Force it is level 10.
This App has standard tests for the UK coaching and police and Defence force entry and Sports commission standards.

Iphone Burn:
So its very handy if you are intending on entering into any of these or similar occupations as you will have to do this test.

But I use it measure my fitness every month to see if I'm improving but of course it can be used as a basis for a workout but I bet you wont do it too often, its not fun.

Find these two iPhone Apps and try them out if you like.
The big plus is when I travel for work or on holidays I can now I train anytime and it helps guide my training.
I guarantee they will help towards increasing your fitness.

5 Awesome iPhone Fitness Tracking Apps

Do you want to keep track of your health and fitness? With the virtual personal training apps brought to you by Apple mobile technology, you can now monitor your health and fitness through your very own iPhone. Now, you do not have to look for a training instructor or a workout partner. All you need to do is to install these virtual training apps on your iPhone!

There are a wide variety of health and fitness applications that you can install on your iPhone. Each app has its own design and theme so you can choose which one best suits your lifestyle. If you are planning to get iPhone training apps, you check out these 5 awesome iPhone fitness tracking apps.

1. iFitness
iFitness is probably the most user-friendly fitness app available today. It is very convenient so that general users will have no trouble in using this app. iFitness can assist you with all the basics when it comes to training your body. For more advanced users, iFitness features can also be customized to match your needs.

2. iPump Total Body
This iPhone is most appealing to those people who really constantly workout regularly. If you are a workout-oriented person, iPump Total Body can help you with your training. If you are tired of reading books and watching DVD's for workout tutorials, you can simply get iPump Total Body to level up your training routines.

3. GymGoal Lite
For all those who regularly have gym workout, GymGoal Lite is your best virtual fitness app. GymGoal Lite does not really teach you what kind of workout to do, but it assists in sorting and organizing your training goals. If you are aiming for fitness goals, you can set it up on GymGoal Lite for easier organization. This app aids in sorting out and managing your gym training milestones.

4. C25K Couch To 5K
This fitness app for iPhone is intended for users that have little background when it comes to training. The app is developed to help those couch potatoes and turn them into physically fit persons. From simple walking and jogging exercises to running marathons, this C25K Couch To 5K app will enable to make your lazy body into a fit and energetic one.

5. Go Pedometer
Go Pedometer is probably one of the basic workout apps that you can install on your iPhone. It is not too focused on heavy strength training and weight loss workouts which is why it can be used by everyone. Go Pedometer is merely a simple pedometer app that monitors your walking distance, time consumed in walking, the number of steps done, walking speed and calories burned over a time frame. Go Pedometer is specifically designed to be a pedometer so if you desire for a muscular body, then this app is not really the one for you.

These 5 awesome iPhone fitness tracking apps have captured the interest of many training newbie and expert gym trainers alike. The best thing about health and fitness iPhone apps is that they are very convenient and cheap. So if you want to turn your weedy body to a healthy, strong one, or even if you just need training assistant, go to iTunes now and search for your preferred iPhone virtual fitness tracking apps.

IPhone Tips And Tricks To Get The Most From Your Brand-new Phone

You could be confused if you have never enjoyed a regular old mobile phone. You can find quite a few phones that appear to complete a similar things. It can be hard to decide which smartphone give you a clear edge over the good for you. There is certainly one phone that is superior to all of those other ones: the iPhone. You will see a number of the factors why it really is superior within the article below.

It comes with an app that transform your iPhone right into a storage device for your important files. By having an app this way, you'll have the ability to upload video, brief videos, music and text files. You can get files by connecting your phone right to your computer, or link it to another one computer to download and access them.

To access web pages faster and cut out the constant "www." You are able to cut this out simply by making Google your quest engine.

It is present with drop the cell phone in the water puddle, a puddle of water or something else wet. Instead of using a blow dryer, dry the cell phone with some paper towel and place it in a rice filled ziploc bag.

A lot of people with iPhones use Safari or Mail a good deal without knowing the best way to save the pictures you view right from your browser. Simply tap the photo and hold for a couple seconds. A box pops up asking if you want to save any image on your iPhone.

You may get screenshots of sites and other screens along with your iPhone. Simply press the Home and Sleep buttons simultaneously if you on the screen you would like a photo of.Your screenshot is saved once the screen turns white momentarily.

Keep your valuable battery by reduction of the brightness in your screen. Visit the settings percentage of your phone minimizing the brightness level.

Be sure the firmware is updated on the firmware. This increases both your iPhone's functionality and life of the battery. Just be sure you possess iTunes on your laptop or destop then connect your iPhone with it. You can also employ the iCloud platform to connect your iPhone in your iTunes and Apple computer with iCloud.

Say you might be searching the internet for any nearby dry cleaners. Once you locate the amount, you don't need to go for the phone portion of the iPhone. Just tap on their own number will connect you to definitely the company immediately.

Are you currently fed up by all the notifications you get on your iPhone? It is possible to stop them off by following these steps. Check "In Notification Center" and sign up for any apps that are not currently of use. This will retain the life of your battery.

This will assist you to receive instant notification of the emails immediately. You may tag just about any account in your phone.

When you have gotten your iPhone wet, resist the temptation to immediately switch it on and measure the damage. Dry off of the phone first and allow the any internal moisture evaporate. You can permanently short circuit your phone by turning it on while wet.

The iPhone enables you the liberty to develop a custom dictionary plus your own specific shortcuts. You can use the dictation purpose of your phone transcribe whatever you say out loud. You can include more shortcuts and phrases you employ often. The iPhone keyboard will even automatically when typing a phrase or word.

It is likely you already know it is actually possible to set reminders based on specific times. You could potentially set a reminder telling you to avoid by way of a certain store after I leave work."The iPhone can help you remember all types of events.

You are able to message faster by using this simple trick. You may dismiss a suggested word by tapping the screen. You don't have to go through the x displayed near the word to dismiss it.

Now have you figured out why hardly any other phone is like the iPhone? There isn't almost every other phone which offers the options the iPhone offers. Take into account the advantages that owning an apple iphone would bring in your own life.