Beauty is not just an outside job. As an esthetician, I realize
to have truly healthy, vibrant and younger looking skin; one of the
biggest factors is to find the most effective toxin and paraben free,
anti-aging skincare.
Although in addition to all the great anti-aging lotions and skin serums, we must focus on all areas of health, inside and out.
Below you will find the Top 5 iPhone health apps which I have found after an extensive search. You will find them separated categories, how they are utilized.
1 ) Best Health Reference App - iHormones.Confused about natural hormones? Not getting the information you need from your health care practitioners? The first addition to our list comes in at the cheapest at only 99 cents. This application is the epitome of anti-aging medicine. iHormones provides the viewer with a quick and easy reference to bio-identical hormones and nutrients which sadly enough most physicians and pharmacists know very little about. In addition iHormones gives you food charts to highlight which fish has the highest amount of mercury, pesticides in your produce, glycemic index charts and more. iHormones also provides you with an news feed to keep you up to date on all matters of health, provide resources and so much more. Menopause and issues of the skin are a common area I council on, and knowing about ones hormones, naturally is a necessary.
2) Best Health Record Keeping App - My Health Records. Have you ever been at a pharmacy or a doctors' office and when needing to give pertinent information about you or a loved one, did not have the information with you? The most expensive offering on the list, at $6.99, My Health Records is a great app where you can store yours and your loved ones health information in the palm of your hands.
3) Best Instant Gratification App. Health Break Through Pranayama. This app offers a free version as well as a well as a pay version ringing in at $4.99, I recommend the pay version. This app is designed to walk you through a series of breathing techniques, which has proven to know your stress levels down almost instantly. Knowing that one of the tricks to healthy, younger looking skin is to incorporate regular stress managing techniques - this is a great, quick and easy one.
4) Best Tracking App. Calorie Tracker. We are constantly hearing how the United States is one of the heaviest nations and much of it has to do with the volume of food that people eat. I think most people would be surprised at exactly how many calories they are consuming in a day, from their choices of foods to the portion sizes the ingest. For only $2.99 this app is a great way to take hold of the reality of one of the main factors for many of the disease states growing out of control.
5) Best Interactive App. Return To Beauty. I bet you were wondering when I would get to a health app purely based around anti-aging and paraben free skincare. For only $3.99 Return To Beauty provides recipes that you can make in your kitchen to help you figure out what ingredients you need to buy to make your skin look younger and healthier.
In the world of health app's there are is so much offered. Whether you are looking for information on your health that your doctor is not familiar with, you need a great place to store your information, or you just want to keep track of your calories, health apps can be of great service.
And aside from recommendations on toxin and paraben free skincare products, make sure your apps are coming from a valid source. Utilizing the best resources, products and information will set you on your way to a stress free lifestyle and younger looking skin.
Although in addition to all the great anti-aging lotions and skin serums, we must focus on all areas of health, inside and out.
Below you will find the Top 5 iPhone health apps which I have found after an extensive search. You will find them separated categories, how they are utilized.
1 ) Best Health Reference App - iHormones.Confused about natural hormones? Not getting the information you need from your health care practitioners? The first addition to our list comes in at the cheapest at only 99 cents. This application is the epitome of anti-aging medicine. iHormones provides the viewer with a quick and easy reference to bio-identical hormones and nutrients which sadly enough most physicians and pharmacists know very little about. In addition iHormones gives you food charts to highlight which fish has the highest amount of mercury, pesticides in your produce, glycemic index charts and more. iHormones also provides you with an news feed to keep you up to date on all matters of health, provide resources and so much more. Menopause and issues of the skin are a common area I council on, and knowing about ones hormones, naturally is a necessary.
2) Best Health Record Keeping App - My Health Records. Have you ever been at a pharmacy or a doctors' office and when needing to give pertinent information about you or a loved one, did not have the information with you? The most expensive offering on the list, at $6.99, My Health Records is a great app where you can store yours and your loved ones health information in the palm of your hands.
3) Best Instant Gratification App. Health Break Through Pranayama. This app offers a free version as well as a well as a pay version ringing in at $4.99, I recommend the pay version. This app is designed to walk you through a series of breathing techniques, which has proven to know your stress levels down almost instantly. Knowing that one of the tricks to healthy, younger looking skin is to incorporate regular stress managing techniques - this is a great, quick and easy one.
4) Best Tracking App. Calorie Tracker. We are constantly hearing how the United States is one of the heaviest nations and much of it has to do with the volume of food that people eat. I think most people would be surprised at exactly how many calories they are consuming in a day, from their choices of foods to the portion sizes the ingest. For only $2.99 this app is a great way to take hold of the reality of one of the main factors for many of the disease states growing out of control.
5) Best Interactive App. Return To Beauty. I bet you were wondering when I would get to a health app purely based around anti-aging and paraben free skincare. For only $3.99 Return To Beauty provides recipes that you can make in your kitchen to help you figure out what ingredients you need to buy to make your skin look younger and healthier.
In the world of health app's there are is so much offered. Whether you are looking for information on your health that your doctor is not familiar with, you need a great place to store your information, or you just want to keep track of your calories, health apps can be of great service.
And aside from recommendations on toxin and paraben free skincare products, make sure your apps are coming from a valid source. Utilizing the best resources, products and information will set you on your way to a stress free lifestyle and younger looking skin.
